Evaluate How Relaxation May Reduce Examination Stress

Stress is also considered an important factor of an exam performance because mild degrees of stress can be beneficial as it compels students to focus and perform a given task energetically Kumari. A relaxation technique is any method process procedure or activity that helps a person to relax.

Pdf An Examination Of Stress In College Students Over The Course Of A Semester

Evaluate what strategies worked the best.

Evaluate how relaxation may reduce examination stress. A few minutes of practice per day can help ease anxiety. Give yourself a mental pep-talk by repeating I am calm or I know I. Regular moderate exercise will boost your energy clear your mind reduce feelings of stress and help you sleep better.

Various methods are used to induce relaxation but all can be considered as response-focused emotion regulation strategies as they focus on reducing the symptoms of stress. Research shows that smoking may increase feelings of anxiety. In this relaxation technique you use both visual imagery and body awareness to reduce stress.

Set mini-breaks at specified points eg. Its natural to feel some exam nerves but dont panic. Some studies examine the influence of examination stress on grade eg.

Step 4 - Start Implementing Your Plan. Or otherwise reduce levels of pain anxiety stress or anger. However this often makes problems worse.

Tips for the exam itself. Bodies and habits take time to adjust. Find an answer to your question evaluate how the relaxation can reduce exam stress.

It is often best to introduce only 1 or at most 2 new habits per month. Anti-anxiety drugs decrease arousal and relax the body by reducing tension in the muscles. Since stress response involves high arousal tranquillizers may in some cases reduce stress Weaknesses of Anti-anxiety drugs.

In people with heart disease studies have shown relaxation techniques can reduce stress and anxiety and may also have beneficial effects on physical measures such as heart rate. High Blood Pressure Stress can lead to a short-term increase in blood pressure and the relaxation response has been shown to reduce blood pressure on a short-term basis allowing people to reduce their need for. To attain a state of increased calmness.

People respond to stress. Make sure you can organize the reduce stress plan into small doable parts. Other things I do to help with my textexam anxiety.

Dont drink too much coffee tea or fizzy drinks. For example you may imagine a peaceful setting and then focus on controlled relaxing breathing slowing your heart rate or feeling different physical sensations such as relaxing each arm or leg one. Research suggests that teaching students relaxation techniques can help alleviate the physiological aspects of test anxiety such as increased heart rate or feelings of nausea resulting in a reduction in test anxiety in general.

Research suggests that daily meditation may alter the brain s neural pathways making you more resilient to stress says. You repeat words or suggestions in your mind that may help you relax and reduce muscle tension. Anti-anxiety drugs like benzodiazepines work by reducing brain activity.

To reduce exam stress you should eat Food rich in vitamins and proteins such as green leafy vegetables and fresh fruits are a must. Avoid eating food having high fat content like Junk Food. Struthers et al 2000 and measure students perceptions of worry in such a way that is indistinguishable from that of test anxiety.

Accept that you are anxious and that some stress is necessarygood. Affirm your strengths and successes. After the exam Celebrate.

You might find that you smoke drink alcohol or use recreational drugs to reduce stress. First in a lot of cases test anxiety and examination stress are treated as the same thing. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension lower the blood pressure and slow heart and breath rates among other health benefits.

Be systematic and develop patience and the stress relief will come. Progressive muscle relaxation involves tensing and then relaxing. 29 Nicotine creates an immediate temporary sense of relaxation which can then lead to withdrawal symptoms and cravings.

Close your eyes relax your hands take a deep breath. Relaxation will necessarily entail lower levels of stress. The quickest and most effective way to eliminate feelings of stress and panic is to close your eyes and take several long slow deep breaths.

Sometimes slow and steady wins the race.

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