How To Treat Period Pains

Research has shown that acupuncture can relieve menstrual cramps. The Institute for Quality and Efficiency in Health Care states that there are only two scientifically proven ways to relieve period pain.

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With all the pain discomfort and cramping periods can be.

How to treat period pains. Menstrual cramps are throbbing or cramping pains in the lower abdomen. Now boil it into 1 cup of water for 5 to 7 minutes then off the flame and sieve it into a cup and add some honey or lime and drink slowly. You just need to take some fresh ginger and grate it well.

The muscles of your womb contract and relax to get rid of built-up lining. One 2010 study looked at 23 women with period pain caused by endometriosis. Moderate use of nonsteroidal anti-inflammatory NSAID medication like ibuprofen Advil Motrin or naproxen Aleve is one of the best ways to curb period pain Thielen says.

And thats when you may get cramps with some women experiencing more pain than others. This is because. Treatment will depend on the severity and underlying cause of your pain.

It loosens up your muscles and helps to provide period pain relief. That helps to relax the muscles and provides period pain relief. When youre on your period you may not want to do anything but just lie down and relax.

Try some gentle swimming walking or cycling heat putting a heat pad or hot water bottle wrapped in a tea towel on your tummy may help reduce pain. Exercise you may not feel like exercising during a painful period but being active may reduce pain. Rub your lower tummy.

In fact about half of women who menstruate have some paincalled dysmenorrheafor one to three days each month. This treatment may reduce inflammation in addition to releasing endorphins and helping a person relax. Consuming ginger on the regular basis can regulate your imbalanced periods.

If PID or sexually transmitted infections STIs are causing your pain your doctor will prescribe antibiotics to clear the. Massage therapy for about 20 minutes can help reduce menstrual pain. Birth control pills and nonsteroidal anti-inflammatory.

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