How Does Revision Reduce Examination Stress

Balance the format of your revision with some pen and paper activities some revision video resources and some revision mobile apps. Increasingly technology can be used to help students to take control of their revision and allow parents and teachers to support students in making what is an already stressful time a little less stressful.

How Not To Cope With Exam Stress School Stress Stress Exam

Teacher-guided revision in class Such approaches contain many distinct elements that may help to reduce stress such as.

How does revision reduce examination stress. Struthers et al 2000 and measure students perceptions of worry in such a way that is indistinguishable from that of test anxiety. This is an excellent way to reduce body tension just before sitting down to write. Try to not to stress and revise the day before exams.

One of the main causes of stress with revision is realising you dont have enough time to cover everything. Giving parents a tool to support their children can help relieve some of this stress through allowing them to monitor and support their children while also encouraging independent revision. Some studies examine the influence of examination stress on grade eg.

This can help you work more efficiently and reduce any last minute panic. You can reduce your stress levels by doing meaningful revision this is not the same as sitting staring blankly at an exercise book. Why dont you consider riding your bike or jogging to the exam venue.

Make sure you are starting early enough and even create a plan or timetable of what you need to study. Avoid eating food having high fat content like Junk Food. There are several different ways of revising effectively and most people use a combination of methods.

Youll need about 15-20 minutes of aerobic exercise. Administration completing personal details equipment exam. Stress is also considered an important factor of an exam performance because mild degrees of stress can be beneficial as it compels students to focus and perform a given task energetically Kumari.

First in a lot of cases test anxiety and examination stress are treated as the same thing. While planning give yourself clear priorities and balance your revision with all other needs such as- meals sleep chores or other commitments as well as time for relaxing and other recreational activities. As exam season approaches you might be feeling the pressure to succeed in your exams.

Take time to plan a revision timetable that is helpful to you realistic and flexible and linked to your exam timetable so you revise each subject and topic in the right order. Before your test or exam do some exercise that gets the heart pumping. The constant insistence of family and friends telling you to revise can become stressful particularly if you struggle with anxietyWhile this is an important time in your life your mental health is just as significant - in order to achieve your best you have to mentally believe that you can achieve your best.

The right AI-powered edtech can ensure students are fully prepared for their exams have covered all topics and are secure in their knowledge ready to sit the exam stress -free. Constantly revising without a break can make you feel emotionally and physically drained so its crucial that you take time to step back and do something that you enjoy Keep gaps between revision and drink lots of water. To reduce exam stress you should eat Food rich in vitamins and proteins such as green leafy vegetables and fresh fruits are a must.

Caffeine will keep you up and reduce the clarity of your thinking. Dont drink too much coffee tea or fizzy drinks. Use the wisdom of previous examiners.

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